How many calories do you need and burn daily?

Your Daily Calories


BMR Basal Metabolic Rate Calculator

What is BMR?

Your Daily Basal Metabolic Rate (BMR)


Understand how many calories you need and burn daily with the above two calculators on this page. Our first calculator gives your daily calories needed and burned based on your activity level. Our second calculator also known as a BMR calculator will give you your basal metabolic rate.

BMR calculators will help you understand your daily basal metabolic rate (BMR). Your BMR is defined as the rate at which your body uses energy when you are resting in order to keep vital functions going such as breathing.

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