Soup, cream of mushroom, canned, prepared with equal volume water

Fun Facts

  1. 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contain 2.36 grams of protein, 3.58 grams of fat, 5.76 grams of carbohydrates, and 0.3 grams of fiber.
  2. You have 64 calories from 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, the 3% of your total daily needs. It contains 3.58 grams of fat and 4 mg of Cholesterol.
  3. Some minerals can be present in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, such as Sodium (357 mg), Potassium (103 mg) or Calcium (68 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (102 IU), Vitamin K (9.6 µg) or Vitamin B-9 (3 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contains 357 milligrams of sodium, that’s the 24% of the daily recommended value for an adult.

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