Apples, raw, golden delicious, with skin

Nutrition Facts

Serving Size 129g

Servings Per Container 1 small

Amount Per Serving

Calories 74 Calories from Fat 1.71

% Daily Value*

Total Fat 0.19g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 17.54g 6%

Dietary Fiber 3.1g 12%

Sugars 12.95g

Protein 0.36g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Good source of soluble and insoluble fiber.
Vitamin C enriched.
Contains heart-healthy potassium.
B-complex vitamins (riboflavin, thiamin, and vitamin B-6)
Contains Polyphenols which includes flavonols (especially Quercetin, but also kaempferol and myricetin), catechins (especially epicatechin), anthocyanins (if the apples are red-skinned), chlorogenic acid, phloridizin, and several dozen more health-supportive polyphenols nutrients.
Delicious and crunchy apple fruit is notable for its impressive list of phyto-nutrients, and anti-oxidants. Studies suggest that its components are essential for optimal growth, development, and overall wellness.
The nutrients present in apple are unduly present in the skin, which is the most valuable part of the fruit with respect to its nutrient substance.

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