Oranges, raw, all commercial varieties

Nutrition Facts

Serving Size 131g

Servings Per Container 1 fruit (2-5/8" dia)

Amount Per Serving

Calories 62 Calories from Fat 1.44

% Daily Value*

Total Fat 0.16g 0%

Saturated Fat 0.02g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15.39g 5%

Dietary Fiber 3.1g 12%

Sugars 12.25g

Protein 1.23g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Oranges, raw, all commercial varieties contain 0.94 grams of protein, 0.12 grams of fat, 11.75 grams of carbohydrates, and 2.4 grams of fiber.
You have 47 calories from 100 grams of Oranges, raw, all commercial varieties, the 2% of your total daily needs. It contains 0.12 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Oranges, raw, all commercial varieties, such as Potassium (181 mg), Calcium (40 mg) or Phosphorus (14 mg) but no Sodium or Fluoride.
It contains some important vitamins: Vitamin A (225 IU), Vitamin C (53.2 mg) or Vitamin B-9 (30 mg).
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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