Oranges, raw, all commercial varieties

Fun Facts

  1. 100 grams of Oranges, raw, all commercial varieties contain 0.94 grams of protein, 0.12 grams of fat, 11.75 grams of carbohydrates, and 2.4 grams of fiber.
  2. You have 47 calories from 100 grams of Oranges, raw, all commercial varieties, the 2% of your total daily needs. It contains 0.12 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Oranges, raw, all commercial varieties, such as Potassium (181 mg), Calcium (40 mg) or Phosphorus (14 mg) but no Sodium or Fluoride.
  4. It contains some important vitamins: Vitamin A (225 IU), Vitamin C (53.2 mg) or Vitamin B-9 (30 mg).
  5. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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