Grapefruit juice, white, raw

Nutrition Facts

Serving Size 196g

Servings Per Container 1 fruit yields

Amount Per Serving

Calories 76 Calories from Fat 1.8

% Daily Value*

Total Fat 0.20g 0%

Saturated Fat 0.03g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 18.03g 6%

Dietary Fiber 0.2g 1%

Sugars 17.84g

Protein 0.98g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Grapefruit juice, white, raw contain 0.5 grams of protein, 0.1 grams of fat, 9.2 grams of carbohydrates, and 0.1 grams of fiber.
You have 39 calories from 100 grams of Grapefruit juice, white, raw, the 2% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Grapefruit juice, white, raw, such as Potassium (162 mg), Phosphorus (15 mg) or Magnesium (12 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (38.0 mg), Vitamin A (10 IU) or Vitamin B-9 (10 mg).
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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