Walking

walking
The distance and time you walk along with your weight is how you calculate the energy calories you burn from walking. The speed you walk is not as much of a factor compared to your distance or weight. To get a basic understanding you can use the following rule of thumb. A 180 pound person will burn 100 calories per mile while a 120 pound person will burn 65 calories. To get your exact calorie burn try our calories burned by activities calculator below:
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