The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Blueberries, raw

Nutrition Facts

Serving Size 148g

Servings Per Container 1 cup

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 22g 7%

Dietary Fiber 4g 16%

Sugars 15g

Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Don’t wash off blueberries “dust” until you’re ready to dig in.
A rinse softens your blueberries, which can quicken spoiling, according to the University of Texas MD Anderson Cancer Center.
Many blueberry-flavored processed foods do not contain any real blueberries.
Blueberries contain more antioxidants than most other fruits or vegetables and may help prevent damage caused by cancer, heart disease, and Alzheimer’s.
A blueberry extract diet improves balance, coordination, and short-term memory in aging rats.
Blueberries are naturally low in both fat and sodium.

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Consume Eat Vegetables and Vegetable Products Apples Fruits and Fruit Juices

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2

Lotus root, raw

2

Lentils, sprouted, raw

2

2

Artichokes, (globe or french), raw

2

Apples, raw, gala, with skin

2

Apples, raw, granny smith, with skin

2

Apples, raw, golden delicious, with skin

2

2

Pears, raw, red anjou

2

Grapefruit juice, pink, raw

2

Watermelon, raw

2

Oranges, raw, navels

2

Blueberries, wild, frozen

2

2

Groundcherries, (cape-gooseberries or poha), raw

2

Grapefruit juice, white, raw

2

Grapes, red or green (European type, such as Thompson seedless), raw

2

Cherries, sweet, raw

2

Crabapples, raw

2

Calories: 80