Vegetables, mixed, canned, solids and liquids

Nutrition Facts

Serving Size 245g

Servings Per Container 1 cup

Amount Per Serving

Calories 88 Calories from Fat 5.49

% Daily Value*

Total Fat 0.61g 1%

Saturated Fat 0.13g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 549mg 23%

Total Carbohydrate 17.47g 6%

Dietary Fiber 9.3g 37%

Sugars 0g

Protein 3.48g 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Vegetables, mixed, canned, solids and liquids contain 1.42 grams of protein, 0.25 grams of fat, 7.13 grams of carbohydrates, and 3.8 grams of fiber.
You have 36 calories from 100 grams of Vegetables, mixed, canned, solids and liquids, the 2% of your total daily needs. It contains 0.25 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Vegetables, mixed, canned, solids and liquids, such as Sodium (224 mg), Potassium (138 mg) or Fluoride (37 µg).
It contains some important vitamins: Vitamin A (5,081 IU), Vitamin B-9 (18 mg) or Vitamin C (3.8 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Vegetables, mixed, canned, solids and liquids contains 224 milligrams of sodium, that’s the 15% of the daily recommended value for an adult.

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