Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Fun Facts

1. 35 calories per 100g of “Turnip greens and turnips, frozen, cooked, boiled, drained, without salt” amount to 2% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
2. “Turnip greens and turnips, frozen, cooked, boiled, drained, without salt” contains 4.85g of carbs per 100g. Also, while planning your diet, though, it’s important to understand the hierarchy of carbs. This refers to the fact that certain carbohydrates will provide lasting energy and are less likely to cause weight gain.
3. “Turnip greens and turnips, frozen, cooked, boiled, drained, without salt” contains are tryptophan 0.04g, lysine 0.18g, methionine 0.06g, phenylalanine 0.17g, tyrosine 0.1g, arginine 0.17g, alanine 0.19g, glycine 0.16g and proline 0.13g (values are calculated per 100g).
4. “Turnip greens and turnips, frozen, cooked, boiled, drained, without salt” contains 0μg of vitamin D which can extract calcium from food and 18.2mg of vitamin C which can absorb iron and make collagen.