Turnip greens, canned, solids and liquids

Nutrition Facts

Serving Size 425g

Servings Per Container 1 can, 15 oz (303 x 406)

Amount Per Serving

Calories 60 Calories from Fat 11.52

% Daily Value*

Total Fat 1.28g 2%

Saturated Fat 0.30g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1177mg 49%

Total Carbohydrate 10.28g 3%

Dietary Fiber 7.2g 29%

Sugars 0g

Protein 5.78g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Turnip greens, canned, solids and liquids contain 1.36 grams of protein, 0.3 grams of fat, 2.42 grams of carbohydrates, and 1.7 grams of fiber.
You have 14 calories from 100 grams of Turnip greens, canned, solids and liquids, the 1% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Turnip greens, canned, solids and liquids, such as Sodium (277 mg), Potassium (141 mg) or Calcium (118 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (41 mg), Vitamin A (3,586 IU) or Vitamin C (15.5 mg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 277 milligrams of sodium can be found on every 100 grams of Turnip greens, canned, solids and liquids, the 18% of the total daily recommended sodium intake.

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