Tomatoes, red, ripe, canned, stewed

Fun Facts

1. Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Tomatoes, red, ripe, canned, stewed, you can find 34 milligrams of calcium. It provides the 3% of the daily recommended value for the average adult.
2. The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Tomatoes, red, ripe, canned, stewed contains 1.33 milligrams of iron, that’s the 7% of the daily recommended value for an adult.
3. Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 207 milligrams of potassium can be found on every 100 grams of Tomatoes, red, ripe, canned, stewed, the 4% of the total daily recommended potassium intake.
4. Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 20 milligrams of phosphorus can be found on every 100 grams of Tomatoes, red, ripe, canned, stewed, the 2% of the total daily recommended phosphorus intake.