Taro, tahitian, cooked, without salt

Nutrition Facts

Serving Size 137g

Servings Per Container 1 cup slices

Amount Per Serving

Calories 60 Calories from Fat 8.37

% Daily Value*

Total Fat 0.93g 1%

Saturated Fat 0.19g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 74mg 3%

Total Carbohydrate 9.38g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5.70g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Taro, tahitian, cooked, without salt contain 4.16 grams of protein, 0.68 grams of fat, 6.85 grams of carbohydrates, and no fiber.
You have 44 calories from 100 grams of Taro, tahitian, cooked, without salt, the 2% of your total daily needs. It contains 0.68 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Taro, tahitian, cooked, without salt, such as Potassium (623 mg), Calcium (149 mg) or Phosphorus (67 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (38.0 mg), Vitamin B-9 (7 mg) or Vitamin A (1,764 IU).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Taro, tahitian, cooked, without salt contains 54 milligrams of sodium, that’s the 4% of the daily recommended value for an adult.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Vegetables and Vegetable Products

Sort by