Sweet potato, cooked, baked in skin, flesh, without salt

Fun Facts

1. 100 grams of Sweet potato, cooked, baked in skin, flesh, with salt contain 2.01 grams of protein, 0.15 grams of fat, 20.71 grams of carbohydrates, and 3.3 grams of fiber.
2. You have 92 calories from 100 grams of Sweet potato, cooked, baked in skin, flesh, with salt, the 5% of your total daily needs. It contains 0.15 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Sweet potato, cooked, baked in skin, flesh, with salt, such as Potassium (475 mg), Sodium (246 mg) or Phosphorus (54 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin C (19.6 mg), Vitamin B-9 (6 mg) or Vitamin K (2.3 µg).
5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 246 milligrams of sodium can be found on every 100 grams of Sweet potato, cooked, baked in skin, flesh, with salt, the 16% of the total daily recommended sodium intake.