Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt contain 1.04 grams of protein, 0.39 grams of fat, 3.79 grams of carbohydrates, and 1.1 grams of fiber.
2. You have 23 calories from 100 grams of Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt, the 1% of your total daily needs. It contains 0.39 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt, such as Potassium (177 mg), Phosphorus (29 mg) or Calcium (22 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin C (11.6 mg) or Vitamin K (4.4 µg).
5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 1 milligrams of sodium can be found on every 100 grams of Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt, the 0% of the total daily recommended sodium intake.