Spinach, canned, regular pack, drained solids

Nutrition Facts

Serving Size 214g

Servings Per Container 1 cup

Amount Per Serving

Calories 49 Calories from Fat 9.63

% Daily Value*

Total Fat 1.07g 2%

Saturated Fat 0.17g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 689mg 29%

Total Carbohydrate 7.28g 2%

Dietary Fiber 5.1g 20%

Sugars 0.86g

Protein 6.01g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Minerals are involved in the formation of bones and teeth, they are essential constituents of body fluids and tissues, they are components of enzyme systems and they are involved in normal nerve function.
Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 346 milligrams of potassium can be found on every 100 grams of Spinach, canned, regular pack, drained solids, the 7% of the total daily recommended potassium intake.
Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Spinach, canned, regular pack, drained solids, you can find 76 milligrams of magnesium. It provides the 19% of the daily recommended value for the average adult.

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