Spinach, canned, regular pack, solids and liquids

Nutrition Facts

Serving Size 234g

Servings Per Container 1 cup

Amount Per Serving

Calories 44 Calories from Fat 7.83

% Daily Value*

Total Fat 0.87g 1%

Saturated Fat 0.14g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 746mg 31%

Total Carbohydrate 6.83g 2%

Dietary Fiber 3.7g 15%

Sugars 0.77g

Protein 4.94g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Spinach, canned, regular pack, solids and liquids contain 2.11 grams of protein, 0.37 grams of fat, 2.92 grams of carbohydrates, and 1.6 grams of fiber.
You have 19 calories from 100 grams of Spinach, canned, regular pack, solids and liquids, the 1% of your total daily needs. It contains 0.37 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spinach, canned, regular pack, solids and liquids, such as Sodium (319 mg), Potassium (230 mg) or Calcium (83 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (6,432 IU), Vitamin B-9 (58 mg) or Vitamin C (13.5 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Spinach, canned, regular pack, solids and liquids contains 319 milligrams of sodium, that’s the 21% of the daily recommended value for an adult.

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