Soybeans, mature seeds, sprouted, cooked, steamed

Nutrition Facts

Serving Size 94g

Servings Per Container 1 cup

Amount Per Serving

Calories 76 Calories from Fat 37.62

% Daily Value*

Total Fat 4.18g 6%

Saturated Fat 0.58g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9mg 0%

Total Carbohydrate 6.14g 2%

Dietary Fiber 0.8g 3%

Sugars 0.49g

Protein 7.96g 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Soybeans, mature seeds, sprouted, cooked, steamed contain 8.47 grams of protein, 4.45 grams of fat, 6.53 grams of carbohydrates, and 0.8 grams of fiber.
You have 81 calories from 100 grams of Soybeans, mature seeds, sprouted, cooked, steamed, the 4% of your total daily needs. It contains 4.45 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Soybeans, mature seeds, sprouted, cooked, steamed, such as Potassium (355 mg), Phosphorus (135 mg) or Magnesium (60 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin K (70.6 µg) or Vitamin A (40 IU).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Soybeans, mature seeds, sprouted, cooked, steamed contains 10 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.

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