Rutabagas, cooked, boiled, drained, without salt

Nutrition Facts

Serving Size 240g

Servings Per Container 1 cup, mashed

Amount Per Serving

Calories 72 Calories from Fat 3.87

% Daily Value*

Total Fat 0.43g 1%

Saturated Fat 0.07g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 12mg 1%

Total Carbohydrate 16.42g 5%

Dietary Fiber 4.3g 17%

Sugars 9.48g

Protein 2.23g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Rutabagas, cooked, boiled, drained, without salt contain 0.93 grams of protein, 0.18 grams of fat, 6.84 grams of carbohydrates, and 1.8 grams of fiber.
You have 30 calories from 100 grams of Rutabagas, cooked, boiled, drained, without salt, the 2% of your total daily needs. It contains 0.18 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Rutabagas, cooked, boiled, drained, without salt, such as Potassium (216 mg), Phosphorus (41 mg) or Calcium (18 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (18.8 mg), Vitamin B-9 (15 mg) or Vitamin A (2 IU).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Rutabagas, cooked, boiled, drained, without salt contains 5 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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