Potatoes, boiled, cooked in skin, skin, without salt

Fun Facts

1. 87 calories per 100g of “Potatoes, boiled, cooked in skin, flesh, with salt” amount to 4% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
2. “Potatoes, boiled, cooked in skin, flesh, with salt” contains 20.13g of carbs per 100g. Also, while planning your diet, though, it’s important to understand the hierarchy of carbs. This refers to the fact that certain carbohydrates will provide lasting energy and are less likely to cause weight gain.
3. “Potatoes, boiled, cooked in skin, flesh, with salt” contains 0.87g total sugars per 100g. The kind of sugar you want to avoid is added sugar – this means that sucrose has been artificially added to enhance flavor.
4. “Potatoes, boiled, cooked in skin, flesh, with salt” contains are tryptophan 0.02g, lysine 0.11g, methionine 0.03g, phenylalanine 0.08g, tyrosine 0.06g, arginine 0.08g, alanine 0.05g, glycine 0.05g and proline 0.06g (values are calculated per 100g).