Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.
Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!
Fun Facts 100 grams of Squash, winter, hubbard, cooked, boiled, mashed, without salt contain 1.48 grams of protein, 0.37 grams of fat, 6.46 grams of carbohydrates, and 2.9 grams of fiber. You have 30 calories from 100Calories: 70, 75, 80 More Info
Fun Facts 100 grams of Squash, winter, butternut, cooked, baked, without salt contain 0.9 grams of protein, 0.09 grams of fat, 10.49 grams of carbohydrates, and 3.2 grams of fiber. You have 40 calories from 100 gramsCalories: 80, 85, 90 More Info
Fun Facts 100 grams of Squash, winter, acorn, cooked, boiled, mashed, without salt contain 0.67 grams of protein, 0.08 grams of fat, 8.79 grams of carbohydrates, and 2.6 grams of fiber. You have 34 calories from 100Calories: 80, 85, 90 More Info
Fun Facts 100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contain 4.01 grams of protein, 0.87 grams of fat, 4.8 grams of carbohydrates, and 3.7 grams of fiber. You have 34 caloriesCalories: 70, 75, 80 More Info