Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.
Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!
Fun Facts100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt contain 3.35 grams of protein, 0.42 grams of fat, 4.98 grams of carbohydrates, and 3.4 grams of fiber. You have 29 calories from 100Calories: 60, 65, 70 More Info
Fun Facts100 grams of Turnip greens and turnips, frozen, unprepared contain 2.46 grams of protein, 0.19 grams of fat, 3.39 grams of carbohydrates, and 2.4 grams of fiber. You have 21 calories from 100 grams ofCalories: 60, 65, 70 More Info
Fun FactsCalcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Tomatoes, red, ripe, canned, stewed, you can find 34 milligrams ofCalories: 60, 65, 70 More Info
Fun Facts100 grams of Squash, winter, hubbard, cooked, boiled, mashed, without salt contain 1.48 grams of protein, 0.37 grams of fat, 6.46 grams of carbohydrates, and 2.9 grams of fiber. You have 30 calories from 100Calories: 70, 75, 80 More Info
Fun FactsButternut squash composes of many vital poly-phenolic anti-oxidants and vitamins. As in other Cucurbitaceae members, butternut too has very low calories; 100 g provides just 45 calories. It contains no saturated fats or cholesterol;Calories: 60, 65, 70 More Info
Fun Facts100 grams of Squash, summer, zucchini, italian style, canned contain 1.03 grams of protein, 0.11 grams of fat, 6.85 grams of carbohydrates, and no fiber. You have 29 calories from 100 grams of Squash, summer,Calories: 60, 65, 70 More Info
Fun Facts100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contain 4.01 grams of protein, 0.87 grams of fat, 4.8 grams of carbohydrates, and 3.7 grams of fiber. You have 34 caloriesCalories: 70, 75, 80 More Info
Fun FactsSpinach has thin, flexible stem that can reach 12 inches in height. Leaves are edible part of spinach. They are oval in shape and alternately arranged on the stem. Biggest leaves are located on theCalories: 60, 65, 70 More Info
Fun Facts100 grams of Soybeans, mature seeds, sprouted, cooked, steamed contain 8.47 grams of protein, 4.45 grams of fat, 6.53 grams of carbohydrates, and 0.8 grams of fiber. You have 81 calories from 100 grams ofCalories: 70, 75, 80 More Info
Fun FactsRutabagas are just known as rutabagas within the U.S. Through the entire world, they are referred to as swedes. This particular regular root veggie is believed to have originated from Bohemia within the 17thCalories: 70, 75, 80 More Info