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70 Archives - In & Out Calorie Counter

Turnip greens, frozen, cooked, boiled, drained, without salt

Turnip greens, frozen, cooked, boiled, drained, without salt

Fun Facts100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt contain 3.35 grams of protein, 0.42 grams of fat, 4.98 grams of carbohydrates, and 3.4 grams of fiber. You have 29 calories from 100

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Turnip greens, frozen, unprepared

Turnip greens, frozen, unprepared

Fun Facts100 grams of Turnip greens and turnips, frozen, unprepared contain 2.46 grams of protein, 0.19 grams of fat, 3.39 grams of carbohydrates, and 2.4 grams of fiber. You have 21 calories from 100 grams of

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Tomatoes, red, ripe, canned, stewed

Tomatoes, red, ripe, canned, stewed

Fun FactsCalcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Tomatoes, red, ripe, canned, stewed, you can find 34 milligrams of

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Squash, winter, hubbard, cooked, boiled, mashed, without salt

Squash, winter, hubbard, cooked, boiled, mashed, without salt

Fun Facts100 grams of Squash, winter, hubbard, cooked, boiled, mashed, without salt contain 1.48 grams of protein, 0.37 grams of fat, 6.46 grams of carbohydrates, and 2.9 grams of fiber. You have 30 calories from 100

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Squash, winter, butternut, raw

Squash, winter, butternut, raw

Fun FactsButternut squash composes of many vital poly-phenolic anti-oxidants and vitamins. As in other Cucurbitaceae members, butternut too has very low calories; 100 g provides just 45 calories. It contains no saturated fats or cholesterol;

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Squash, summer, zucchini, italian style, canned

Squash, summer, zucchini, italian style, canned

Fun Facts100 grams of Squash, summer, zucchini, italian style, canned contain 1.03 grams of protein, 0.11 grams of fat, 6.85 grams of carbohydrates, and no fiber. You have 29 calories from 100 grams of Squash, summer,

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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Fun Facts100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contain 4.01 grams of protein, 0.87 grams of fat, 4.8 grams of carbohydrates, and 3.7 grams of fiber. You have 34 calories

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Spinach, raw

Spinach, raw

Fun FactsSpinach has thin, flexible stem that can reach 12 inches in height. Leaves are edible part of spinach. They are oval in shape and alternately arranged on the stem. Biggest leaves are located on the

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Soybeans, mature seeds, sprouted, cooked, steamed

Soybeans, mature seeds, sprouted, cooked, steamed

Fun Facts100 grams of Soybeans, mature seeds, sprouted, cooked, steamed contain 8.47 grams of protein, 4.45 grams of fat, 6.53 grams of carbohydrates, and 0.8 grams of fiber. You have 81 calories from 100 grams of

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Rutabagas, raw

Rutabagas, raw

Fun FactsRutabagas are just known as rutabagas within the U.S. Through the entire world, they are referred to as swedes. This particular regular root veggie is believed to have originated from Bohemia within the 17th

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