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65 Archives - In & Out Calorie Counter

Turnip greens, frozen, cooked, boiled, drained, without salt

Turnip greens, frozen, cooked, boiled, drained, without salt

Fun Facts100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt contain 3.35 grams of protein, 0.42 grams of fat, 4.98 grams of carbohydrates, and 3.4 grams of fiber. You have 29 calories from 100

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Turnip greens, frozen, unprepared

Turnip greens, frozen, unprepared

Fun Facts100 grams of Turnip greens and turnips, frozen, unprepared contain 2.46 grams of protein, 0.19 grams of fat, 3.39 grams of carbohydrates, and 2.4 grams of fiber. You have 21 calories from 100 grams of

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Tomatoes, red, ripe, canned, stewed

Tomatoes, red, ripe, canned, stewed

Fun FactsCalcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Tomatoes, red, ripe, canned, stewed, you can find 34 milligrams of

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Squash, winter, butternut, raw

Squash, winter, butternut, raw

Fun FactsButternut squash composes of many vital poly-phenolic anti-oxidants and vitamins. As in other Cucurbitaceae members, butternut too has very low calories; 100 g provides just 45 calories. It contains no saturated fats or cholesterol;

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Squash, summer, zucchini, italian style, canned

Squash, summer, zucchini, italian style, canned

Fun Facts100 grams of Squash, summer, zucchini, italian style, canned contain 1.03 grams of protein, 0.11 grams of fat, 6.85 grams of carbohydrates, and no fiber. You have 29 calories from 100 grams of Squash, summer,

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Spinach, raw

Spinach, raw

Fun FactsSpinach has thin, flexible stem that can reach 12 inches in height. Leaves are edible part of spinach. They are oval in shape and alternately arranged on the stem. Biggest leaves are located on the

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Radishes, oriental, raw

Radishes, oriental, raw

Fun Facts100 grams of Radishes, oriental, raw contain 0.6 grams of protein, 0.1 grams of fat, 4.1 grams of carbohydrates, and 1.6 grams of fiber. You have 18 calories from 100 grams of Radishes, oriental, raw,

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Potatoes, frozen, whole, cooked, boiled, drained, without salt

Potatoes, frozen, whole, cooked, boiled, drained, without salt

Fun Facts100 grams of Potatoes, frozen, whole, cooked, boiled, drained, without salt contain 1.98 grams of protein, 0.13 grams of fat, 14.52 grams of carbohydrates, and 1.4 grams of fiber. You have 65 calories from 100

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Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Fun Facts100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contain 1 grams of protein, 50 grams of fat, 1 grams of carbohydrates, and no fiber. You have 450 calories from 100 grams

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Salad dressing, buttermilk, lite

Salad dressing, buttermilk, lite

Fun FactsEyeball any salad-dressing label, and oil is one of the top ingredients. Unfortunately, the bulk of oils used in nonorganic salad dressings today come from genetically engineered soy or canola, crops that have never

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