560 Archives - In & Out Calorie CounterIn & Out Calorie Counter

Potatoes, scalloped, dry mix, unprepared

Fun Facts100 grams of Potatoes, scalloped, dry mix, unprepared contain 7.77 grams of protein, 4.59 grams of fat, 73.93 grams of carbohydrates, and 8.6 grams of fiber. You have 358 calories from 100 grams of Potatoes,

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Soup, cheese, canned, prepared with equal volume milk

Fun Facts100 grams of Soup, cheese, canned, prepared with equal volume milk contain 3.77 grams of protein, 5.8 grams of fat, 6.47 grams of carbohydrates, and 0.4 grams of fiber. You have 92 calories from 100

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Sauce, plum, ready-to-serve

Fun Facts100 grams of Sauce, plum, ready-to-serve contain 0.89 grams of protein, 1.04 grams of fat, 42.81 grams of carbohydrates, and 0.7 grams of fiber. You have 184 calories from 100 grams of Sauce, plum, ready-to-serve,

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Salad dressing, mayonnaise, imitation, soybean

Fun Facts100 grams of Salad dressing, mayonnaise, imitation, soybean without cholesterol contain 0.1 grams of protein, 47.7 grams of fat, 15.8 grams of carbohydrates, and no fiber. You have 482 calories from 100 grams of Salad

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Salad dressing, italian dressing, commercial, regular

Fun FactsEyeball any salad-dressing label, and oil is one of the top ingredients. Unfortunately, the bulk of oils used in non organic salad dressings today come from genetically engineered soy or canola, crops that have

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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

Fun FactsThe fatty acids in milk fat are approximately 65% saturated, 29% monounsaturated, and 6% polyunsaturated. The polyunsaturated fatty acids in milk fat include small amounts of the essential fatty acids linoleic and linolenic, and

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Cheese, romano

Fun FactsRomano is one of the oldest Italian cheeses. It is made by a special method, known as “rummaging curd”; or draining the curd quickly after molding, then piercing the surfaces slightly before salt is

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Cheese, parmesan, hard

Fun FactsCheese tastes best at room temperature (allow to sit wrapped on counter for at least one hour) You can’t judge a cheese by its smell (some smellies are bland, some blandies are flavorful) Raw milk cheeses

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The truth about calorie counting

Food calorie counter & healthy food ideas