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30 Archives - In & Out Calorie Counter

Turnip greens, cooked, boiled, drained, without salt

Turnip greens, cooked, boiled, drained, without salt

Fun Facts100 grams of Turnip greens, frozen, cooked, boiled, drained, with salt contain 3.35 grams of protein, 0.42 grams of fat, 4.98 grams of carbohydrates, and 3.4 grams of fiber. You have 29 calories from 100

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Turnips, frozen, cooked, boiled, drained, without salt

Turnips, frozen, cooked, boiled, drained, without salt

Fun Facts100 grams of Turnips, frozen, cooked, boiled, drained, without salt contain 1.53 grams of protein, 0.24 grams of fat, 4.35 grams of carbohydrates, and 2 grams of fiber. You have 23 calories from 100 grams

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Tomato juice, canned, with salt added

Tomato juice, canned, with salt added

Fun Facts100 grams of Tomato juice, canned, with salt added contain 0.85 grams of protein, 0.29 grams of fat, 3.53 grams of carbohydrates, and 0.4 grams of fiber. You have 17 calories from 100 grams of

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Tomatoes, red, ripe, canned, with green chilies

Tomatoes, red, ripe, canned, with green chilies

Fun Facts100 grams of Tomatoes, red, ripe, canned, with green chilies contain 0.69 grams of protein, 0.08 grams of fat, 3.62 grams of carbohydrates, and no fiber. You have 15 calories from 100 grams of Tomatoes,

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Tomatoes, red, ripe, raw, year round average

Tomatoes, red, ripe, raw, year round average

Fun Facts100 grams of Tomatoes, red, ripe, raw, year round average contain 0.88 grams of protein, 0.2 grams of fat, 3.89 grams of carbohydrates, and 1.2 grams of fiber. You have 18 calories from 100 grams

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Tomatoes, green, raw

Tomatoes, green, raw

Fun FactsTomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. Nonetheless, they are an excellent sources of

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Taro leaves, cooked, steamed, without salt

Taro leaves, cooked, steamed, without salt

Fun Facts100 grams of Taro leaves, cooked, steamed, without salt contain 2.72 grams of protein, 0.41 grams of fat, 4.02 grams of carbohydrates, and 2 grams of fiber. You have 24 calories from 100 grams of

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Sweet potato leaves, cooked, steamed, without salt

Sweet potato leaves, cooked, steamed, without salt

Fun FactsThe total antioxidant strength of raw sweet potato measured in terms of oxygen radical absorbance capacity (ORAC) is 902 µmol TE/100 g. The tubers are packed with many essential vitamins such as pantothenic acid (vitamin

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Squash, winter, spaghetti, raw

Squash, winter, spaghetti, raw

Fun Facts100 grams of Squash, winter, spaghetti, raw contain 0.64 grams of protein, 0.57 grams of fat, 6.91 grams of carbohydrates, and 1.5 grams of fiber. You have 31 calories from 100 grams of Squash, winter,

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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Fun Facts100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt contain 1.15 grams of protein, 0.13 grams of fat, 2.97 grams of carbohydrates, and 1.3 grams of fiber. You have 14

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