Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.
Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!
Fun Facts100 grams of Turnip greens, frozen, cooked, boiled, drained, with salt contain 3.35 grams of protein, 0.42 grams of fat, 4.98 grams of carbohydrates, and 3.4 grams of fiber. You have 29 calories from 100Calories: 20, 25, 30 More Info
Fun FactsThe total antioxidant strength of raw sweet potato measured in terms of oxygen radical absorbance capacity (ORAC) is 902 µmol TE/100 g. The tubers are packed with many essential vitamins such as pantothenic acid (vitaminCalories: 20, 25, 30 More Info
Fun Facts100 grams of Squash, summer, scallop, cooked, boiled, drained, without salt contain 1.03 grams of protein, 0.17 grams of fat, 3.3 grams of carbohydrates, and 1.9 grams of fiber. You have 16 calories from 100Calories: 20, 25, 30 More Info
Fun Facts20 calories per 100g of “Squash, summer, crookneck and straightneck, frozen, unprepared” amount to 1% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on yourCalories: 20, 25, 30 More Info
Fun Facts100 grams of Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt contain 1.04 grams of protein, 0.39 grams of fat, 3.79 grams of carbohydrates, and 1.1 grams of fiber. You have 23 caloriesCalories: 20, 25, 30 More Info