Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.
Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!
Fun Facts100 grams of Turnip greens, frozen, cooked, boiled, drained, with salt contain 3.35 grams of protein, 0.42 grams of fat, 4.98 grams of carbohydrates, and 3.4 grams of fiber. You have 29 calories from 100Calories: 20, 25, 30 More Info
Fun FactsTurnip tops carry more vitamins and minerals than that of thier tuber. Yet, the leafy tops are very low in calories consisting of just 32 calories per 100 g. Like kale and mustard greens, turnipCalories: 10, 15, 20 More Info
Fun FactsTurnips are very low calorie root vegetables; carry just 28 calories per 100 g. Nonetheless, they are very good source of anti-oxidants, minerals, vitamins and dietary fiber. Fresh roots indeed one of the those vegetablesCalories: 10, 15, 20 More Info
Fun Facts100 grams of Tree fern, cooked, without salt contain 0.29 grams of protein, 0.07 grams of fat, 10.98 grams of carbohydrates, and 3.7 grams of fiber. You have 40 calories from 100 grams of TreeCalories: 10, 15, 20 More Info
Fun Facts100 grams of Tomatoes, red, ripe, canned, packed in tomato juice contain 0.79 grams of protein, 0.25 grams of fat, 3.47 grams of carbohydrates, and 1.9 grams of fiber. You have 16 calories from 100Calories: 10, 15, 20 More Info
Fun Facts100 grams of Tomatoes, red, ripe, raw, year round average contain 0.88 grams of protein, 0.2 grams of fat, 3.89 grams of carbohydrates, and 1.2 grams of fiber. You have 18 calories from 100 gramsCalories: 20, 25, 30 More Info
Fun FactsTomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. Nonetheless, they are an excellent sources ofCalories: 20, 25, 30 More Info
Fun Facts100 grams of Taro shoots, cooked, without salt contain 0.73 grams of protein, 0.08 grams of fat, 3.2 grams of carbohydrates, and no fiber. You have 14 calories from 100 grams of Taro shoots, cooked,Calories: 15, 20 More Info
Fun FactsThe total antioxidant strength of raw sweet potato measured in terms of oxygen radical absorbance capacity (ORAC) is 902 µmol TE/100 g. The tubers are packed with many essential vitamins such as pantothenic acid (vitaminCalories: 20, 25, 30 More Info
Fun Facts100 grams of Swamp cabbage, (skunk cabbage), raw contain 2.6 grams of protein, 0.2 grams of fat, 3.14 grams of carbohydrates, and 2.1 grams of fiber. You have 19 calories from 100 grams of SwampCalories: 15, 20 More Info