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120 Archives - In & Out Calorie Counter

Taro, raw

Taro, raw

Fun Facts Taro or dasheen corms possess more calories than potatoes. 100 grams of root provides 112 calories. Their calorie value chiefly comes from complex carbohydrates, amylose and amylopectin. Nonetheless, the roots are very low in

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Sweet potato, cooked, boiled, without skin

Sweet potato, cooked, boiled, without skin

Fun Facts Sweet potatoes are roots, compared to regular potatoes which are tubers (underground stems). Our first president, George Washington grew sweet potatoes on his farmland in Mount Vernon, Virginia. George Washington Carver, a famous scientist, developed 118

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Sweet potato, raw, unprepared

Sweet potato, raw, unprepared

Fun Facts 100 grams of Sweet potato, raw, unprepared contain 1.57 grams of protein, 0.05 grams of fat, 20.12 grams of carbohydrates, and 3 grams of fiber. You have 86 calories from 100 grams of Sweet potato,

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Squash, winter, acorn, cooked, baked, without salt

Squash, winter, acorn, cooked, baked, without salt

Fun Facts 100 grams of Squash, winter, acorn, cooked, baked, with salt contain 1.12 grams of protein, 0.14 grams of fat, 14.58 grams of carbohydrates, and 4.4 grams of fiber. You have 56 calories from 100 grams

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Soybeans, mature seeds, sprouted, cooked, stir-fried

Soybeans, mature seeds, sprouted, cooked, stir-fried

Fun Facts 100 grams of Soybeans, mature seeds, sprouted, cooked, stir-fried contain 13.1 grams of protein, 7.1 grams of fat, 9.4 grams of carbohydrates, and 0.8 grams of fiber. You have 125 calories from 100 grams of

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USDA Commodity, Potato wedges, frozen

USDA Commodity, Potato wedges, frozen

Fun Facts 100 grams of USDA Commodity, Potato wedges, frozen contain 2.7 grams of protein, 2.2 grams of fat, 25.5 grams of carbohydrates, and 2 grams of fiber. You have 123 calories from 100 grams of USDA

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Rowal, raw

Rowal, raw

Fun Facts Enhances the immune system Promotes wound healing Has antitumor/anticancer properties Lowers cholesterol levels Increases fat metabolism Is a powerful antioxidant Regulates blood sugar

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Potatoes, boiled, cooked in skin, flesh, without salt

Potatoes, boiled, cooked in skin, flesh, without salt

Fun Facts 100 grams of Potatoes, boiled, cooked in skin, flesh, without salt contain 1.87 grams of protein, 0.1 grams of fat, 20.13 grams of carbohydrates, and 1.8 grams of fiber. You have 87 calories from 100

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Potatoes, baked, skin, without salt

Potatoes, baked, skin, without salt

Fun Facts 100 grams of Potatoes, baked, skin, without salt contain 4.29 grams of protein, 0.1 grams of fat, 46.06 grams of carbohydrates, and 7.9 grams of fiber. You have 198 calories from 100 grams of Potatoes,

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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Fun Facts 100 grams of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated contain 2.51 grams of protein, 5.13 grams of fat, 27.5 grams of carbohydrates, and 2.3 grams of fiber. You

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