Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.
Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!
Fun Facts100 grams of Squash, winter, butternut, frozen, unprepared contain 1.76 grams of protein, 0.1 grams of fat, 14.41 grams of carbohydrates, and 1.3 grams of fiber. You have 57 calories from 100 grams of Squash,Calories: 1000, 1030, 1040, 1050, 1100 More Info
Fun FactsA vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sureCalories: 1000, 1040, 1050, 1100 More Info
Fun Facts100 grams of Sandwich spread, with chopped pickle, regular, unspecified oils contain 0.9 grams of protein, 34 grams of fat, 22.4 grams of carbohydrates, and 0.4 grams of fiber. You have 389 calories from 100Calories: 1000, 900, 950, 960 More Info
Fun Facts100 grams of Salad dressing, mayonnaise, imitation, soybean without cholesterol contain 0.1 grams of protein, 47.7 grams of fat, 15.8 grams of carbohydrates, and no fiber. You have 482 calories from 100 grams of SaladCalories: 1000, 1050, 1080, 1090, 1100 More Info
Fun Facts100 grams of Cheese spread, American or Cheddar cheese base, reduced fat contain 13.41 grams of protein, 8.88 grams of fat, 10.71 grams of carbohydrates, and no fiber. You have 176 calories from 100 gramsCalories: 1000, 990, 995 More Info
Estimating your calories burned from swimming varies by your weight. Below are some estimates that are based on one hour of swimming, rather than the total distance an athlete covers.A 130-pound person swimming freestyleCalories: 1000, 400, 450, 500, 550, 600, 650, 700, 800, 850, 900, 950 More Info