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10 Archives - In & Out Calorie Counter

Turnip greens, raw

Turnip greens, raw

Fun FactsTurnip tops carry more vitamins and minerals than that of thier tuber. Yet, the leafy tops are very low in calories consisting of just 32 calories per 100 g. Like kale and mustard greens, turnip

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Turnips, raw

Turnips, raw

Fun FactsTurnips are very low calorie root vegetables; carry just 28 calories per 100 g. Nonetheless, they are very good source of anti-oxidants, minerals, vitamins and dietary fiber. Fresh roots indeed one of the those vegetables

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Tree fern, cooked, without salt

Tree fern, cooked, without salt

Fun Facts100 grams of Tree fern, cooked, without salt contain 0.29 grams of protein, 0.07 grams of fat, 10.98 grams of carbohydrates, and 3.7 grams of fiber. You have 40 calories from 100 grams of Tree

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Tomatoes, red, ripe, canned, packed in tomato juice

Tomatoes, red, ripe, canned, packed in tomato juice

Fun Facts100 grams of Tomatoes, red, ripe, canned, packed in tomato juice contain 0.79 grams of protein, 0.25 grams of fat, 3.47 grams of carbohydrates, and 1.9 grams of fiber. You have 16 calories from 100

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Taro shoots, raw

Taro shoots, raw

Fun Facts100 grams of Taro shoots, raw contain 0.92 grams of protein, 0.09 grams of fat, 2.32 grams of carbohydrates, and no fiber. You have 11 calories from 100 grams of Taro shoots, raw, the 1%

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Sweet potato leaves, raw

Sweet potato leaves, raw

Fun FactsSweet potato is one of the high calorie starch foods (provide 90 calories/100 g vis a vis to 70 calories/100 g in potato). The tuber, however, contains no saturated fats or cholesterol, and is

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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Fun Facts100 grams of Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt contain 1.14 grams of protein, 0.36 grams of fat, 2.69 grams of carbohydrates, and 1 grams of fiber. You have 15 calories

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Squash, summer, zucchini, includes skin, raw

Squash, summer, zucchini, includes skin, raw

Fun Facts100 grams of Squash, summer, zucchini, includes skin, raw contain 1.21 grams of protein, 0.32 grams of fat, 3.11 grams of carbohydrates, and 1 grams of fiber. You have 17 calories from 100 grams of

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Soybeans, mature seeds, sprouted, raw

Soybeans, mature seeds, sprouted, raw

Fun Facts100 grams of Soybeans, mature seeds, sprouted, raw contain 13.09 grams of protein, 6.7 grams of fat, 9.57 grams of carbohydrates, and 1.1 grams of fiber. You have 122 calories from 100 grams of Soybeans,

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Radishes, raw

Radishes, raw

Fun FactsRadish plant can reach 6 feet in height and 3 feet in width. Size of the root depends on the variety. Rounded varieties are usually 1 inch wide, cylindrical types are 7 inches long,

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