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Burned Archives - In & Out Calorie Counter

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Swimming

Estimating your calories burned from swimming varies by your weight. Below are some estimates that are based on one hour of swimming, rather than the total distance an athlete covers. A 130-pound person swimming freestyle

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running

Running

Its not a simple answer to determine how many calories you burn while running since there are many factors that come into play. The general rule of thumb is you burn 100 calories per

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cycling

Cycling

To determine how many calories burned when riding a bike is not easy without a calculator or fitness trackers. For starters you will need to know the riding time and weight of the cyclist.

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walking

Walking

The distance and time you walk along with your weight is how you calculate the energy calories you burn from walking. The speed you walk is not as much of a factor compared to

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bootcamp-situp

Situps

The amount of time you spend performing those 100 sit-ups has a direct impact on how many calories you burn away. If you weigh 150 pounds and do 100 sit-ups in 10 minutes, for

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Push-Ups

Pushups

If you weigh 150 pounds, 10 minutes of moderate pushups burns 57 calories, while 10 minutes of vigorous pushups burns 96

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