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Apples Archives - In & Out Calorie Counter

Apples, raw, fuji, with skin

Apples, raw, fuji, with skin

Fun Facts Fuji apples aren’t your average snack. They’re jam packed with fiber, vitamins, minerals and antioxidants, all for a small amount of calories. Slice one up and dip it in peanut or almond butter for

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Apples, raw, gala, with skin

Apples, raw, gala, with skin

Fun Facts Gala apples were discovered in 1934 by New Zealand orchardist J.H. Kidd and are a cross between Golden Delicious and Kidd’s Orange Red, an English favorite. They were introduced for commercial production in 1965,

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Apples, raw, granny smith, with skin

Apples, raw, granny smith, with skin

Fun Facts More than 2,500 varieties of apples are grown in the United States, but only the crabapple is native to North America. Apples contain no fat, sodium or cholesterol and are a good source of fiber. Apple

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Apples, raw, golden delicious, with skin

Apples, raw, golden delicious, with skin

Fun Facts Good source of soluble and insoluble fiber. Vitamin C enriched. Contains heart-healthy potassium. B-complex vitamins (riboflavin, thiamin, and vitamin B-6) Contains Polyphenols which includes flavonols (especially Quercetin, but also kaempferol and myricetin), catechins (especially epicatechin), anthocyanins (if the

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Apples, raw, red delicious, with skin

Apples, raw, red delicious, with skin

Fun Facts Good source of soluble and insoluble fiber. Vitamin C enriched. Contains heart-healthy potassium. B-complex vitamins (riboflavin, thiamin, and vitamin B-6) Contains Polyphenols which includes flavonols (especially Quercetin, but also kaempferol and myricetin), catechins (especially epicatechin), anthocyanins (if the

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Rose-apples, raw

Rose-apples, raw

Fun Facts Rose apples, although the name might mislead you, are not related to roses or apples. In fact, rose apples are most closely related to guava, and although there are multiple species, the most commonly

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Sugar-apples, (sweetsop), raw

Sugar-apples, (sweetsop), raw

Fun Facts 100 grams of Sugar-apples, (sweetsop), raw contain 2.06 grams of protein, 0.29 grams of fat, 23.64 grams of carbohydrates, and 4.4 grams of fiber. You have 94 calories from 100 grams of Sugar-apples, (sweetsop), raw,

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Mammy-apple, (mamey), raw

Mammy-apple, (mamey), raw

Fun Facts 100 grams of Mammy-apple, (mamey), raw contain 0.5 grams of protein, 0.5 grams of fat, 12.5 grams of carbohydrates, and 3 grams of fiber. You have 51 calories from 100 grams of Mammy-apple, (mamey), raw,

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Crabapples, raw

Crabapples, raw

Fun Facts Crab apples are distinguished by their less-than-golf ball size and their tart, bitter flesh. Coloring varies depending on variety but expect variances of red, ruby, pink and gold with apple stems as long as

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Custard-apple, (bullock's-heart), raw

Custard-apple, (bullock’s-heart), raw

Fun Facts 100 grams of Custard-apple, (bullock’s-heart), raw contain 1.7 grams of protein, 0.6 grams of fat, 25.2 grams of carbohydrates, and 2.4 grams of fiber. You have 101 calories from 100 grams of Custard-apple, (bullock’s-heart), raw,

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