Kale, frozen, cooked, boiled, drained, without salt

Nutrition Facts

Serving Size 65g

Servings Per Container 0.5 cup, chopped or diced

Amount Per Serving

Calories 20 Calories from Fat 2.88

% Daily Value*

Total Fat 0.32g 0%

Saturated Fat 0.04g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 3.4g 1%

Dietary Fiber 1.3g 5%

Sugars 0.87g

Protein 1.85g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Kale, frozen, cooked, boiled, drained, without salt contain 2.84 grams of protein, 0.49 grams of fat, 5.23 grams of carbohydrates, and 2 grams of fiber.
You have 30 calories from 100 grams of Kale, frozen, cooked, boiled, drained, without salt, the 2% of your total daily needs. It contains 0.49 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Kale, frozen, cooked, boiled, drained, without salt, such as Potassium (321 mg), Calcium (138 mg) or Phosphorus (28 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (882.0 µg), Vitamin C (25.2 mg) or Vitamin A (14,704 IU).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Kale, frozen, cooked, boiled, drained, without salt contains 15 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.

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