Kale, frozen, unprepared

Fun Facts

  1. 100 grams of Kale, frozen, unprepared contain 2.66 grams of protein, 0.46 grams of fat, 4.9 grams of carbohydrates, and 2 grams of fiber.
  2. You have 28 calories from 100 grams of Kale, frozen, unprepared, the 1% of your total daily needs. It contains 0.46 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Kale, frozen, unprepared, such as Potassium (333 mg), Calcium (136 mg) or Phosphorus (29 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (6,253 IU), Vitamin C (39.3 mg) or Vitamin B-9 (17 mg).
  5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 15 milligrams of sodium can be found on every 100 grams of Kale, frozen, unprepared, the 1% of the total daily recommended sodium intake.

Calories: ,