Kale, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Kale, cooked, boiled, drained, without salt contain 1.9 grams of protein, 0.4 grams of fat, 5.63 grams of carbohydrates, and 2 grams of fiber.
2. You have 28 calories from 100 grams of Kale, cooked, boiled, drained, without salt, the 1% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Kale, cooked, boiled, drained, without salt, such as Potassium (228 mg), Calcium (72 mg) or Phosphorus (28 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin K (817.0 µg), Vitamin C (41.0 mg) or Vitamin A (13,621 IU).
5. ow sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Kale, cooked, boiled, drained, without salt, you can find 23 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.