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Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Kale, raw

Nutrition Facts

Serving Size 16g

Servings Per Container 1 cup 1" pieces, loosely packed

Amount Per Serving

Calories 8 Calories from Fat 1.35

% Daily Value*

Total Fat 0.15g 0%

Saturated Fat 0.01g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 1.40g 0%

Dietary Fiber 0.6g 2%

Sugars 0.36g

Protein 0.68g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

A Serving Of Kale Has More Absorbable Calcium Than A Small Carton Of Milk
Kale’s Secret Power Is Its Phytonutrients, Those Miraculous Molecules In Plants That Are Often Called “Antioxidants”
Being A Kale Fan Doesn’t Mean You Have To Eat A Giant Trough Of Kale Salad At Every Meal Or Juice A Bushel And Swig It Down With A Smile
Go Slow, Kale Newbie. Start With Kale Chips, Not A Giant Kale Salad
Organic Matters But So Does Eating More Plants
The World Of Kale Is Vast And Varied – Keep Exploring!
Kale Is Really Easy To Grow
You Can Absorb The Nutrients In Raw Kale

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Calories: 10, 5