Jute, potherb, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Jute, potherb, cooked, boiled, drained, without salt contain 3.68 grams of protein, 0.2 grams of fat, 7.29 grams of carbohydrates, and 2 grams of fiber.
2. You have 37 calories from 100 grams of Jute, potherb, cooked, boiled, drained, without salt, the 2% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Jute, potherb, cooked, boiled, drained, without salt, such as Potassium (550 mg), Calcium (211 mg) or Phosphorus (72 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin A (5,185 IU), Vitamin K (108.0 µg) or Vitamin B-9 (104 mg).
5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Jute, potherb, cooked, boiled, drained, without salt, you can find 11 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.