Jute, potherb, raw

Nutrition Facts

Serving Size 28g

Servings Per Container 1 cup

Amount Per Serving

Calories 10 Calories from Fat 0.63

% Daily Value*

Total Fat 0.07g 0%

Saturated Fat 0.01g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 1.62g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1.30g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Jute, potherb, raw contain 4.65 grams of protein, 0.25 grams of fat, 5.8 grams of carbohydrates, and no fiber.
You have 34 calories from 100 grams of Jute, potherb, raw, the 2% of your total daily needs. It contains 0.25 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Jute, potherb, raw, such as Potassium (559 mg), Calcium (208 mg) or Phosphorus (83 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (5,559 IU), Vitamin B-9 (123 mg) or Vitamin C (37.0 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Jute, potherb, raw contains 8 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.

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