Jute, potherb, raw

Fun Facts

  1. 100 grams of Jute, potherb, raw contain 4.65 grams of protein, 0.25 grams of fat, 5.8 grams of carbohydrates, and no fiber.
  2. You have 34 calories from 100 grams of Jute, potherb, raw, the 2% of your total daily needs. It contains 0.25 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Jute, potherb, raw, such as Potassium (559 mg), Calcium (208 mg) or Phosphorus (83 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (5,559 IU), Vitamin B-9 (123 mg) or Vitamin C (37.0 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Jute, potherb, raw contains 8 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.

Calories: ,