Pepeao, dried

Fun Facts

  1. 100 grams of Pepeao, dried contain 4.82 grams of protein, 0.44 grams of fat, 81.03 grams of carbohydrates, and no fiber.
  2. You have 298 calories from 100 grams of Pepeao, dried, the 15% of your total daily needs. It contains 0.44 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Pepeao, dried, such as Potassium (708 mg), Magnesium (146 mg) or Phosphorus (116 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin B-9 (160 mg), Vitamin B-5 (21.47 mg) or Vitamin B-3 (3 mg).
  5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 70 milligrams of sodium can be found on every 100 grams of Pepeao, dried, the 5% of the total daily recommended sodium intake.

Calories: , ,