Jew’s ear, (pepeao), raw

Fun Facts

  1. 100 grams of Jew’s ear, (pepeao), raw contain 0.48 grams of protein, 0.04 grams of fat, 6.75 grams of carbohydrates, and no fiber.
  2. You have 25 calories from 100 grams of Jew’s ear, (pepeao), raw, the 1% of your total daily needs. It contains 0.04 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Jew’s ear, (pepeao), raw, such as Potassium (43 mg), Magnesium (25 mg) or Calcium (16 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin B-9 (19 mg), Vitamin B-5 (1.99 mg) or Vitamin C (0.6 mg).
  5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 9 milligrams of sodium can be found on every 100 grams of Jew’s ear, (pepeao), raw, the 1% of the total daily recommended sodium intake.