Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt contain 2.95 grams of protein, 0.27 grams of fat, 9.2 grams of carbohydrates, and no fiber.
2. You have 50 calories from 100 grams of Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt, the 3% of your total daily needs. It contains 0.27 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt, such as Potassium (262 mg), Phosphorus (49 mg) or Magnesium (42 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin A (142 IU), Vitamin B-9 (47 mg) or Vitamin C (5.1 mg).
5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 2 milligrams of sodium can be found on every 100 grams of Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt, the 0% of the total daily recommended sodium intake.