Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Gourd, white-flowered (calabash), cooked, boiled, drained, with salt contain 0.6 grams of protein, 0.02 grams of fat, 3.1 grams of carbohydrates, and 1.2 grams of fiber.
2. You have 13 calories from 100 grams of Gourd, white-flowered (calabash), cooked, boiled, drained, with salt, the 1% of your total daily needs. It contains 0.02 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt, such as Sodium (238 mg), Potassium (170 mg) or Calcium (24 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin C (8.5 mg), Vitamin B-9 (4 mg) or Vitamin B-3 (0.39 mg).
5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Gourd, white-flowered (calabash), cooked, boiled, drained, with salt, you can find 238 milligrams of sodium. It provides the 16% of the daily recommended value for the average adult.