Gourd, white-flowered (calabash), raw

Fun Facts

  1. 100 grams of Gourd, white-flowered (calabash), raw contain 0.62 grams of protein, 0.02 grams of fat, 3.39 grams of carbohydrates, and 0.5 grams of fiber.
  2. You have 14 calories from 100 grams of Gourd, white-flowered (calabash), raw, the 1% of your total daily needs. It contains 0.02 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Gourd, white-flowered (calabash), raw, such as Potassium (150 mg), Calcium (26 mg) or Phosphorus (13 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (16 IU), Vitamin C (10.1 mg) or Vitamin B-9 (6 mg).
  5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 2 milligrams of sodium can be found on every 100 grams of Gourd, white-flowered (calabash), raw, the 0% of the total daily recommended sodium intake.

Calories: , , ,