Edamame, frozen, prepared

Fun Facts

1. Edamame contains energy, protein, fiber, carbohydrate, various amino acids and low levels of fat and sugar. It is a good source of various minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, and manganese. Vitamin C, riboflavin, thiamin, niacin, pantothenic acid, vitamin B6, folate, vitamin E, and tocopherol are some of the vitamins that are present in edamame.
2. Skin is one of the body’s organs that is susceptible to damage due to external conditions, such as weather and medication, among others, so it needs proper care. The intake of edamame, which contains antioxidants, helps in maintaining healthy skin and repairing damaged skin. Edamame contains isoflavones that may be beneficial in managing age-related skin changes in postmenopausal women.
3. Edamame, with its nutrients, vitamins, and antioxidants help in strengthening the immune system. A healthy immune system is necessary for the body to protect itself against microorganisms that may cause various health ailments.
4. Edamame contains calcium, phosphorus, iron, vitamin E, and other nutrients that are required for maintaining healthy bones.