Edamame, frozen, unprepared

Nutrition Facts

Serving Size 432g

Servings Per Container 1 package

Amount Per Serving

Calories 471 Calories from Fat 183.87

% Daily Value*

Total Fat 20.43g 31%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 26mg 1%

Total Carbohydrate 32.88g 11%

Dietary Fiber 20.07g 80%

Sugars 10.71g

Protein 48.47g 97%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Edamame, frozen, unprepared contain 10.25 grams of protein, 4.73 grams of fat, 8.58 grams of carbohydrates, and 4.8 grams of fiber.
You have 110 calories from 100 grams of Edamame, frozen, unprepared, the 6% of your total daily needs. It contains 4.73 grams of fat and mg of Cholesterol.
Some minerals can be present in Edamame, frozen, unprepared, such as Potassium (482 mg), Phosphorus (161 mg) or Magnesium (61 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (303 mg), Vitamin K (31.4 µg) or Vitamin C (9.7 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Edamame, frozen, unprepared contains 6 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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