Edamame, frozen, unprepared

Fun Facts

  1. 100 grams of Edamame, frozen, unprepared contain 10.25 grams of protein, 4.73 grams of fat, 8.58 grams of carbohydrates, and 4.8 grams of fiber.
  2. You have 110 calories from 100 grams of Edamame, frozen, unprepared, the 6% of your total daily needs. It contains 4.73 grams of fat and mg of Cholesterol.
  3. Some minerals can be present in Edamame, frozen, unprepared, such as Potassium (482 mg), Phosphorus (161 mg) or Magnesium (61 mg) but no Fluoride or Selenium.
  4. It contains some important vitamins: Vitamin B-9 (303 mg), Vitamin K (31.4 µg) or Vitamin C (9.7 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Edamame, frozen, unprepared contains 6 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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