The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Eggplant, raw

Nutrition Facts

Serving Size 548g

Servings Per Container 1 eggplant, unpeeled (approx 1-1/4 lb)

Amount Per Serving

Calories 137 Calories from Fat 8.91

% Daily Value*

Total Fat 0.99g 2%

Saturated Fat 0.19g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 32.22g 11%

Dietary Fiber 16.4g 66%

Sugars 19.34g

Protein 5.37g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Eggplant has spiny stem that can grow from 16 to 57 inches in height.
Eggplant develops large green, deeply lobed leaves.
Eggplant produces star-shaped, white or purple flowers. They contain both types of reproductive organs (pistil and stamens) and can perform self-pollination.
Fruit of eggplant belongs to the group of berries. The most popular types of eggplant are oval shaped and covered with smooth, glossy, purple colored skin. Flesh is whitish or creamy colored and has spongy texture.
Some varieties of eggplant produce white, lavender, green or red-striped fruit that can be elongated, rounded or pea-shaped.
Size of the eggplant (fruit) depends on the variety. It ranges from 1.2 to 12 inches in length.

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Calories: 100, 130, 140, 150, 200