Cress, garden, raw

Fun Facts

  1. 100 grams of Cress, garden, raw contain 2.6 grams of protein, 0.7 grams of fat, 5.5 grams of carbohydrates, and 1.1 grams of fiber.
  2. You have 32 calories from 100 grams of Cress, garden, raw, the 2% of your total daily needs. It contains 0.7 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Cress, garden, raw, such as Potassium (606 mg), Calcium (81 mg) or Phosphorus (76 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (6,917 IU), Vitamin K (541.9 µg) or Vitamin B-9 (80 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Cress, garden, raw contains 14 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.