Cowpeas, leafy tips, raw

Fun Facts

  1. 100 grams of Cowpeas, leafy tips, raw contain 4.1 grams of protein, 0.25 grams of fat, 4.82 grams of carbohydrates, and no fiber.
  2. You have 29 calories from 100 grams of Cowpeas, leafy tips, raw, the 1% of your total daily needs. It contains 0.25 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Cowpeas, leafy tips, raw, such as Potassium (455 mg), Calcium (63 mg) or Magnesium (43 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (712 IU), Vitamin B-9 (101 mg) or Vitamin C (36.0 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Cowpeas, leafy tips, raw contains 7 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.