Cowpeas, young pods with seeds, raw

Fun Facts

1. 100 grams of Cowpeas, young pods with seeds, raw contain 3.3 grams of protein, 0.3 grams of fat, 9.5 grams of carbohydrates, and 3.3 grams of fiber.
2. You have 44 calories from 100 grams of Cowpeas, young pods with seeds, raw, the 2% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Cowpeas, young pods with seeds, raw, such as Potassium (215 mg), Calcium (65 mg) or Phosphorus (65 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin B-9 (53 mg), Vitamin C (33.0 mg) or Vitamin K (31.5 µg).
5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Cowpeas, young pods with seeds, raw, you can find 4 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.