Cowpeas (blackeyes), immature seeds, frozen, unprepared

Fun Facts

  1. 100 grams of Cowpeas (blackeyes), immature seeds, frozen, unprepared contain 8.98 grams of protein, 0.7 grams of fat, 25.13 grams of carbohydrates, and 5 grams of fiber.
  2. You have 139 calories from 100 grams of Cowpeas (blackeyes), immature seeds, frozen, unprepared, the 7% of your total daily needs. It contains 0.7 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Cowpeas (blackeyes), immature seeds, frozen, unprepared, such as Potassium (441 mg), Phosphorus (122 mg) or Magnesium (55 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin B-9 (187 mg), Vitamin A (84 IU) or Vitamin C (4.0 mg).
  5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 6 milligrams of sodium can be found on every 100 grams of Cowpeas (blackeyes), immature seeds, frozen, unprepared, the 0% of the total daily recommended sodium intake.

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