Cowpeas (blackeyes), immature seeds, frozen, unprepared

Nutrition Facts

Serving Size 284g

Servings Per Container 1 package (10 oz)

Amount Per Serving

Calories 395 Calories from Fat 17.91

% Daily Value*

Total Fat 1.99g 3%

Saturated Fat 0.53g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 17mg 1%

Total Carbohydrate 71.37g 24%

Dietary Fiber 14.2g 57%

Sugars 0g

Protein 25.50g 51%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Cowpeas (blackeyes), immature seeds, frozen, unprepared contain 8.98 grams of protein, 0.7 grams of fat, 25.13 grams of carbohydrates, and 5 grams of fiber.
You have 139 calories from 100 grams of Cowpeas (blackeyes), immature seeds, frozen, unprepared, the 7% of your total daily needs. It contains 0.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cowpeas (blackeyes), immature seeds, frozen, unprepared, such as Potassium (441 mg), Phosphorus (122 mg) or Magnesium (55 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (187 mg), Vitamin A (84 IU) or Vitamin C (4.0 mg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 6 milligrams of sodium can be found on every 100 grams of Cowpeas (blackeyes), immature seeds, frozen, unprepared, the 0% of the total daily recommended sodium intake.

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