Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt contain 8.49 grams of protein, 0.66 grams of fat, 23.5 grams of carbohydrates, and 6.4 grams of fiber.
2. You have 131 calories from 100 grams of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt, the 7% of your total daily needs. It contains 0.66 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt, such as Potassium (375 mg), Sodium (241 mg) or Phosphorus (122 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin B-9 (141 mg), Vitamin A (75 IU) or Vitamin K (36.8 µg).
5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 241 milligrams of sodium can be found on every 100 grams of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt, the 16% of the total daily recommended sodium intake.